• Sep 04: Deskercise! Taking Care of Your Body During the Workday

    Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health.…

  • Sep 18: Mindful Mornings: Start Your Day With Intention

    Learn how to start your day with more focus, clarity, and calm—before the emails start rolling in. This 30-minute wellness session will introduce you to the power of a simple, sustainable morning routine. Whether you're…

  • Oct 02: Paying Off Debt While Building Wealth

    In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus…

  • Oct 16: Boundaries & Burnout: Protecting Your Energy

    When everything feels urgent, how do you protect your time, energy, and well-being? This 30-minute session will help you recognize early signs of burnout and equip you with practical tools to set healthy boundaries—…

  • Nov 06: Gratitude: A Skill for Happier Living

    Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be…

  • Nov 20: Gratitude in Practice: The Wellness Boost You’re Missing

    Gratitude isn’t just a nice idea—it’s a proven way to reduce stress and boost your mood. In this interactive 30-minute session, we’ll dive into the science of gratitude and how to bring it into your daily life. You’ll also…

  • Dec 04: Eating Healthy on a Budget

    No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new…