-
Jul 03Options for Financing College
The rising costs of college tuition have outpaced inflation by a significant margin. For the average family, funding a college education will be one of the significant challenges they will face during their lifetime. Having…
-
Jul 07Monday Moves: 15 Minute Stretch Session
Join us for gentle stretches that are perfect for a desk or work setting.
-
Jul 08Breathwork for Anxiety Management
Learn how and why the way we breathe impacts the way we regulate. Practice breathing techniques to decrease stress and anxiety.
-
Jul 09New Employee and Benefits Orientation
The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to 51³Ô¹ÏºÚÁÏ and important information about its history and culture;…
-
Jul 10Cognitive Behavioral Therapy Based Interventions for Insomnia
Learn why sleep problems may be occurring and interventions to increase sleep quality.
-
Jul 11Friday Flows: 15 Minute Stretch Session
Join us for gentle stretches that are perfect for a desk or work setting.
-
Jul 14Monday Moves: 15 Minute Stretch Session
Join us for gentle stretches that are perfect for a desk or work setting.
-
Jul 18Friday Flows: 15 Minute Stretch Session
Join us for gentle stretches that are perfect for a desk or work setting.
-
Jul 21Monday Moves: 15 Minute Stretch Session
Join us for gentle stretches that are perfect for a desk or work setting.
-
Jul 23New Employee and Benefits Orientation
The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to 51³Ô¹ÏºÚÁÏ and important information about its history and culture;…
-
Jul 25Friday Flows: 15 Minute Stretch Session
Join us for gentle stretches that are perfect for a desk or work setting.
-
Jul 28Monday Moves: 15 Minute Stretch Session
Join us for gentle stretches that are perfect for a desk or work setting.
-
Aug 07Digital Mindfulness: Taking Control of Your Device and Screen Time
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control…
-
Aug 12Breathwork for Anxiety Management - In Person
Learn how and why the way we breathe impacts the way we regulate. Practice breathing techniques to decrease stress and anxiety.
-
Aug 13New Employee and Benefits Orientation
The university provides a competitive benefits package to benefit eligible employees. During new employee and benefits orientation, we provide an introduction to 51³Ô¹ÏºÚÁÏ and important information about its history and culture;…