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Gratitude isn’t just a nice idea—it’s a proven way to reduce stress and boost your mood. In this interactive 30-minute session, we’ll dive into the science of gratitude and how to bring it into your daily life. You’ll also have the chance to pause, reflect, and take part in a short gratitude journaling or reflection activity.

In this session, you’ll learn:

• The mental and physical health benefits of gratitude
• Easy ways to practice gratitude in your routine
• A guided gratitude activity to help you reset and refocus

Pairs perfectly with November’s theme of reflection and the ComPsych session on Gratitude.