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Learn how to start your day with more focus, clarity, and calm—before the emails start rolling in. This 30-minute wellness session will introduce you to the power of a simple, sustainable morning routine. Whether you're juggling meetings, classes, or to-do lists, a mindful morning can help you feel more grounded and productive all day long.

In this session, you'll learn:

• How to build a realistic 5–10 minute morning ritual
• The benefits of reducing screen time first thing in the morning
• A guided 3-minute mindful start you can use every day

No special equipment or prior experience needed—just bring yourself and an open mind. Let’s start your day with intention!