51³Ô¹ÏºÚÁÏ

The rising costs of college tuition have outpaced inflation by a significant margin. For the average family, funding a college education will be one of the significant challenges they will face during their lifetime. Having…

Join us for gentle stretches that are perfect for a desk or work setting.

Learn how and why the way we breathe impacts the way we regulate. Practice breathing techniques to decrease stress and anxiety. 

 Learn why sleep problems may be occurring and interventions to increase sleep quality.

Join us for gentle stretches that are perfect for a desk or work setting.

Join us for gentle stretches that are perfect for a desk or work setting.

Join us for gentle stretches that are perfect for a desk or work setting.

Join us for gentle stretches that are perfect for a desk or work setting.

Join us for gentle stretches that are perfect for a desk or work setting.

Join us for gentle stretches that are perfect for a desk or work setting.

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Learn how and why the way we breathe impacts the way we regulate. Practice breathing techniques to decrease stress and anxiety.

Learn why sleep problems may be occurring and interventions to increase sleep quality.

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for our health.…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Learn how to start your day with more focus, clarity, and calm—before the emails start rolling in. This 30-minute wellness session will introduce you to the power of a simple, sustainable morning routine. Whether you're…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

When everything feels urgent, how do you protect your time, energy, and well-being? This 30-minute session will help you recognize early signs of burnout and equip you with practical tools to set healthy boundaries—…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

No matter what your financial situation is, everyone looks for ways to cut down their grocery bills. Don’t let the idea that healthy food is expensive keep you from striving for a balanced diet. Take some time to learn new…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Before you make another New Year’s resolution, take a moment to reset. This session invites you to reflect on your personal wins from the year and identify small, meaningful wellness goals for the year ahead. You'll walk…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…

Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No…

Take a mindful mid-day break with our 30-minute lunchtime yoga series, designed specifically for 51³Ô¹ÏºÚÁÏ faculty and staff. These sessions offer a refreshing blend of gentle movement, stretching, and breathwork to help you…

Get moving and connect with colleagues during Walking Wednesdays, a weekly 30-minute walk open to all 51³Ô¹ÏºÚÁÏ faculty and staff. Whether you're looking to stretch your legs, get some fresh air, or just take a break from your…

Close out your week with a calming, feel-good stretch break—all from the comfort of your desk. This 15-minute virtual session is designed to release tension from sitting, improve flexibility, and help you transition into…