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When it comes to healthy eating, you have the basics down. You fill your grocery cart with whole-wheat bread, chicken breasts, fresh veggies and berries. While these are all nutritious staples, you may be missing out on other good-for-you foods.

By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid. The feeling is more commonly known as a ‘midday slump,’ or the dip in energy we experience halfway through the day. It’s easy to wonder if afternoon slumps show up like clockwork, but it’s actually the food we eat that helps drive (or curtail) our energy levels. That means there's a solution.

Let’s face it: Between busy schedules, tempting treats and the allure of convenience foods, sticking to a healthy diet can be a challenge. Thankfully, healthy eating hacks can help you reach your wellness goals without feeling deprived. We asked experts to break down what tricks actually work, plus how to effortlessly incorporate them into your daily life.

At their core, the best bathroom scales should provide an accurate reading of your current weight. However, some scales offer more than just this basic function, providing a range of health insights, such as tracking muscle gain or loss. If you’re interested in adding weight or body composition monitoring to your wellness routine, our top recommendation is the Renpho Smart Scale. Priced at under $30, it tracks more than a dozen body metrics to help users stay on track with their health and fitness goals.

In practice, weight loss is challenging, but scientifically, it’s fairly simple. You consume fewer calories than you burn (also known as a calorie deficit), which causes you to lose pounds. However, experts and health organizations caution maintaining a healthy weight involves much more than tracking your calorie intake. Instead, effective weight loss involves a number of lifestyle changes including increased physical activity, better stress management, and of course, a healthier diet.

Dietitians reveal exactly how giving up a nightcap will better your health.

Simply squeezing a lime into your water could be your ticket to dodging kidney stone pain

The World Health Organization recommends against using sugar substitutes to help with weight loss, or to reduce the risk of diet-related diseases such as heart disease and diabetes.