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If you follow a plant-based diet or enjoy meatless meals, you've likely incorporated veggie burgers into your rotation. But are veggie burgers healthy, like many people think? The patties have become increasingly popular in recent years, as they're often touted as "better" alternatives to traditional beef burgers. Yet, some veggie burgers are also highly processed, making it difficult to know which type of patty is best.

From your first trail to longer adventures, these 32 tips can help older adults at every experience level hike smarter, safer and more comfortably.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process?

A new study suggests that the viral 12-3-30 treadmill workout, which went viral on TikTok by influencer Lauren Giraldo, may burn more fat than traditional treadmill running, even though it takes longer to complete.

Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities.

When it comes to foods high in protein, many people reach for meat, eggs, and legumes. But you're not limited to these options; there are plenty of high-protein grains to enjoy. These ingredients provide a plant-based alternative to animal foods, which is helpful if you're trying to eat less meat. They're also a good source of fiber, which works with protein to enhance satiety and reduce hunger. They also provide essential vitamins and minerals, making them some of the healthiest foods you can eat.