Note about serving size vs. portion size
- Serving size is a standardized amount of food. It may quantify recommended amounts, as with the MyPlate food groups, or represent quantities that people typically consume on a Nutrition Facts label.
- Portion size is the amount of a food you eat— which may be more or less than a serving. For example, the Nutrition Facts label may indicate ½ cup cereal for one serving size, but if you eat ¾ cup, that is your portion size.
If you’re craving a fruit dessert, this one's for you! Apples are full of natural sugars and fibers that are highly satisfying. Add pecans or almonds for extra texture and flavor.
- Total time: 10 minutes
- Servings: 2
- Serving size: 1/2 apple, 2 tbsp yogurt
Ingredients
- 1 large apple, peeled and diced
- 1/4 cup oats
- 3 tablespoons raisins
- 2 tablespoons water
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/4 cup vanilla yogurt
- 1 tablespoon chopped nuts (optional)
Directions
- Peel and dice the apple.
- In a small, microwavable safe bowl, add the oats, raisins, water, vanilla, and cinnamon, and microwave for 5 minutes.
- Serve with vanilla yogurt and any other toppings.
These cookies are soft and chewy on the inside, while crunchy on the outside. They are simple, yet a favorite for any coconut fan. Dip in melted chocolate and enjoy!
- Total time: 25 minutes
- Servings: 12
- Serving size: 2 cookies
Ingredients
- 1.5 cups unsweetened coconut, shredded
- 2 egg whites
- 2 tablespoons sugar
- 1 tablespoon vanilla extract
- 1/3 cup dark chocolate chips
Directions
- Preheat oven to 350°F.
- On a large baking sheet, spread the coconut evenly and toast for 3-4 minutes, checking and turning regularly as needed. Coconut will be a medium brown when done.
- In a large bowl, combine the coconut, egg whites, sugar, and vanilla; mix until combined.
- Form small round cookies, about 1 tablespoon in size.
- Bake for 10-15 minutes or until cookies are firm to the touch.
- Let cookies cool to room temperature.
- Melt chocolate in the microwave for 1-2 minutes and dip the bottom of cookies in chocolate; let cool and serve.
This cookie recipe is only four ingredients and very simple to make with items in your pantry. The riper the banana, the sweeter the cookie! You can make this cookie healthier by replacing the chocolate chips with raisins or adding nuts.
- Total time: 20 minutes
- Servings: 12
- Serving size: 2 cookies