When it comes to foods high in protein, many people reach for meat, eggs, and legumes. But you're not limited to these options; there are plenty of high-protein grains to enjoy. These ingredients provide a plant-based alternative to animal foods, which is helpful if you're trying to eat less meat. They're also a good source of fiber, which works with protein to enhance satiety and reduce hunger. They also provide essential vitamins and minerals, making them some of the healthiest foods you can eat.
The term superfood has a murky etymology. Some say it was first used by the United Fruit Company to promote bananas back in 1915. Other word geeks believe it started with the marketing of apparently very nutritious Canadian muffins in 1949. Whatever, it eventually exploded in popularity thanks to modern advertising and influencing, largely via the internet and social media, but also with the help of research scientists. Lately the buzzword has gotten a little out of hand.
By the time late afternoon rolls around, so does that lethargic and unproductive sensation you’ve worked all day to avoid. The feeling is more commonly known as a ‘midday slump,’ or the dip in energy we experience halfway through the day. It’s easy to wonder if afternoon slumps show up like clockwork, but it’s actually the food we eat that helps drive (or curtail) our energy levels. That means there's a solution.
If you enjoy the sweet earthiness of carrots, try juicing them; it's a delightful way to concentrate their flavor. You'll also be able to enjoy the benefits of carrot juice, as the drink is rich in certain key nutrients. Juicing separates the solids and liquids, allowing the antioxidants, vitamins, and minerals in carrots to become concentrated in the liquid, resulting in a nutrient-packed beverage.
They may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.
You may only need to lift weights for an hour each week to build muscle, a new study suggests.
The components of our daily liquid consumption can have a profound impact on kidney health, even if the effects aren't immediately noticeable. Kidneys play a pivotal role in filtering waste, balancing fluid levels, and regulating electrolytes to ensure overall well-being.
The National Kidney Foundation has warned that what we drink on a daily basis can have a significant impact on our kidney health, even if we don't immediately feel the effects. Our kidneys play a crucial role in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health, and what and how much we consume can directly influence these critical functions.
What and how much you drink can directly influence critical kidney functions. For instance, adequate plain water intake supports glomerular filtration, where blood is filtered in the kidneys, separating water, salts, and other small molecules from the blood into urine. Drinking too much or too little water is linked to worsened outcomes in chronic kidney disease.
The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the consequences. Kidneys are central in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health. What and how much you drink can directly influence critical functions.
Potatoes' reputation for causing weight gain often places them at the top of the list of foods to avoid, however, various studies over the years have refuted this belief, provided the correct preparation method is chosen.
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general routine—a.k.a. the original “hybrid athlete.”